When being ‘Grounded’ is a good thing!

We know what it means when we were ‘grounded’ as kids—no nothing! No TV, no going over to friends, no movies and none of your favorites. It was a punishment. A way for others (parents) to take some control and to enforce the rules of the household. But this isn’t the type of grounding I am talking about, although they are interesting to compare. One takes away and one gives. So let’s talk about the one that gives! We all have this gift and tool at our disposal we just need to learn how to use it. Grounding is connecting to the Earth and exchanging and sharing energy with hers. This allows you and your energy system to be cleansed and restored. It is like powering up and re-booting your whole energy system. This energy and connection is SO supportive and secure feeling. Energy is all around us. Most of us are unaware of the energy exchange that goes on continuously between us and everything else…and yes, I mean everything! When we are grounded and earth energy is moving through us–it’s like having a warm cozy blanket and favorite fuzzy slippers on. It is an amazing connection and feeling –and you can use it freely and easily. Once you learn the techniques and exercises you can connect easily and exchange supportive energy for you and your energy system.These benefits can be used in stressful or emotional times. When we experience feelings of over-whelm. We may feel like our heart is heavy or our throat constricted or pain in our belly. This is stuck energy and by moving it down into the Earth we can receive her support and loosen that energy from being stagnant. When it is able to move we can work with it more powerfully and receive energy [...]