#innerdrop

Home/Tag:#innerdrop

Two things: a HUGE announcement and a technique you need to master

In my last note to you, I shared that I had started a new position and made some changes in my day job. Those changes were big and full of huge learning opportunities--on the job, personally, and it has really got me thinking. It got me thinking about what I want my life to be. It got me thinking about where my life was going and where I had been putting it on hold...waiting for the BIG dream and the things I want to just happen. I saw that I was on a path-- a path that didn't want to be on. I saw that I was a path to do the 9-to-5 forever and that is not what I want. I realized, really realized, how I was not showing up for what I want my life to be, what I want to do, and how I want to live. Things don't just happen. YOU have to make them happen. You have to show up. I know you have been following me awhile and you know how always talk about doing your BIG work and doing the big scary thing...about doing the thing that scares you AND that makes you excited-- BOTH at the same time. WELL NOW IT IS TIME FOR ME TO START WALKING MY TALK. SO the BIG announcement! My loves have always been food, animals, nature, trees, discovery, adventure, travel, and cooking. I also know that things are the amazing ways to reconnect to yourself, to drop into yourself, to remember who you are and what you love. To feel alive in your body when you dig into the earth, when you take a bite from a tender leaf right in the garden, when you experience where your food comes from and all the people and [...]

just a dust bunny? Or something more?

I love words. I especially love the exploration of words of a different language. What other people call things is intriguing to me. Do you all have this fascination as well? Comment below with your favorite word or phrase from another language. Dust bunnies. You know those little bits of yuck...hair, dust, skin flakes (yikes!) and goodness knows what else, gathering under beds and in dark corners. What a constant nuisance. Can't someone event a dust bunny buster?  Or declare a no gathering zone? I'd love it. Spring is just about here, so Spring Cleaning is on my mind. I am going to dig in and prep and enliven my home for the coming of the light and beauty that the newness Spring brings. There will be dusting, vacuuming, scrubbing, cleaning....and then clearing, smudging, and blessing the energy of the house. Yes, sage will be involved, as well as salt, fire, and water. So, what do you think they call dust bunnies in other places? Here's some info from Wikipedia: In Danish they are called "nullermænd" ("nuller-" from the verb "nulre", meaning to move something between one's fingers, and "-mænd" meaning "men") In Finnish they are called "villakoira" (meaning: wool dog) after the language's nickname for the actual dog breed poodle In French they are called "moutons" (meaning: sheep) In German they are called "Wollmäuse" (meaning: wool mice) In Hungarian they are called "porcica" (meaning: dust cat) In Norwegian they are called "hybelkaniner" (meaning: "lodging bunnies") In Polish they are called "koty" (meaning: cats) In Portuguese they are called "cotão". The Scots word is "oose" In Spanish they are called "pelusa". In Swedish they are called "dammråttor" (meaning: dust rats). Cats, bunnies, rats, sheep...seems like everyone knows of these little guys. Not sure if I understand the Danish 'moving men'...unless [...]

into the wild

I am really feeling the pull of earth and animal energies this year.  I feel really safe, nurtured, and calm when I am just BEing in the forest or even on a walk.  I love to notice the changes in the trees, meadows, birds, and dirt are going through.  I immerse myself in their texture, smell, and especially this time of year-Winter, their starkness. I think this is due to the ever-shifting nature of our worldly world...we need a place to anchor to.  Being in Nature has always allowed me to go deeper into myself.  If you are feeling isolated or lost  with the current situation and the energy of too much worldliness...then retreat into nature and come out stronger for it. I have felt the companionship of a few particular animal energies this year so far.  Oddly, last year it was 'Donkey'.  I learned a bunch from these sturdy, helpful, and stubborn animals.  This year it is the wild and strong 'Wolf' energy.  The other is the beautiful and healing bird the 'Flicker'. Flickers are in the woodpecker family and are held sacred by many.  There feathers are used by healers.  I have a few.  I love them!  The quill part is orange and then I have some with the polka dots.  Totally cool.  I have incorporated them into healing tools.  A rattle and a feather smudge wand  used to break up stagnant energy and cleanse the energy field. Feathers have big medicine to offer. Ever since the December Moon Cycle I have been feeling Wolf energy.  And it has been showing up in my dreams and many other places. When I am curious about animal energies I encounter or feel, I go to Ted Andrews book called "Animal Speak- The Spiritual & Magical Powers of Creatures Great & [...]

let’s play a game

A game?  Sounds fun, huh?  Sounds needed.  Sounds like it might help move things out of the density that seems to have its claws dug in deep lately. There's a so much going on in the world that things seem to be magnified and more emotional than EVER.  I feel overwhelmed and don't know where to begin to do....um, anything!?  In a way I feel like that I should ONLY be focused on fighting, standing up, and showing up.  Reading and educating myself on what the most important things are right now.  Where to go and what to do.  What to say and how to respond. And yet... I still need to take care of myself and my loved ones.  I still need to work and do chores.  I still need to find beauty and love in the world.  I still need to do the work that is for me to do. I can't do it all. Nor can you. Everything is up right now.  We are being called in BIG ways to really show up and create the ways in which we want to be in this world and with each other.  How are we going to do that? Nothing changes without challenge.  Well, we have our challenge now...so what are we gonna do with it?  So far I have been thinking of the big picture- of what is happening in the larger world.  But truly change happens within each of us first.  The growth and progression that needs to be brought forward can't come forth unless we break out of our ruts and find some real true motivation. So let's start with where we are and who we are. This game (which I'll tell you about in a minute) is to find and nurture the things that makes [...]

building your pride

Have you lost your pride?  Now I have you thinking of it one way...but what if I mean it a totally different way?  What if I was talking about your tribe, your peeps, your fam, your gal pals? How close are they lately?  How much do you support each other?  How much do you BUILD each other up?  And in what ways? Do you have each others' backs?  Would you go into the hunt with them?  Are they the kin that can hold space for you in the ickiest of times? Why am I talking about hunting, peeps and pride?  Have you noticed my BOSS Lady friend?  The lioness has been a companion of mine in my healing work and in my personal growth work for quite some time.  She is the ultimate protector, hunter, loyal, fierce, smart, nurturing matriarch.  She is the BOSS of the PRIDE (a group of lions).  I love to tap into that feeling, that image, that vibration when I need a boost of courage and strength to reach for more, to overcome fear and to feel the strength to keep going.  She rules the pride with a fierce yet loving strength. That's how I view all of you in this Pride.  This Pride full of woman bosses, mothers, creators and dreamers who are reaching, healing, growing and creating more for their life and business.  Women embodying this lioness.  Fierce, loyal, strong, loving, nurturing and courageous hunters. I hope (with all my heart) that I can inspire and support you to be that lioness.  To have power, passion and purpose in your life.  When you have these things--all the other stuff falls more easily into place.   You know the answers.  You know your boundaries.  You know the decision that is in alignment with you and where [...]

The Boss Lady who just gives it away…who me?

When you want to help people and you know you can give them insight, tools or healing that can improve their lives in awesome ways, then it becomes a challenge to know when it is appropriate to share this.  As a boss lady...hopefully the lines are more clear. BUT sometimes there's the potential for you (well, me...let's be honest) to want to just give it all away.  I was in a real quandary the other day... I had a meeting set up to do a no cost discovery session over Skype.  I looked over the challenges and needs my boss lady friend was having and through some intuitive work with the Tarot cards I came up with some really great information and ways she could start to get some clarity and the best tools for her to start to get some relief with.  Awesome!  So ready to share it and to offer my continued assistance as she did this big work for her and her business. BUT we didn't get to connect to that day.  I won't lie.  I was disappointed.  Let down.  And although I understand why the connection didn't happen...I wanted to send all the insights and tools and everything in an email to her anyway.  I wanted to send it to her because it was super relevant, super clear and super valuable.  It would have given her ideas on how to approach those challenges and why they are up for her right now.  Would it be okay just to send it, maybe it could still have the same effect for her...? BUT is this a smart way for me honor the services of my business, to value my self, to value my energy, to value my work...or am I just giving it a way?  Duh, it would [...]

you are ReChargeable!

I believe when your energy body is strong, balanced & supportive you can achieve & go for your dreams with more ease & power.  When your energetic body is strong -- you are as well.   This is the foundation for all I do; in my reiki sessions & in my energetic coaching.   Because you- all of you- needs to be fully aware of the decisions, actions & passions you are wanting.  You can't make powerful decisions with an empty well. Same old road blocks If you are running into the same old road blocks as you try to advance or change, this could be why.  There is some sort of block or lack of understanding of something energetic in your body.  You don't have access to all the info when there are these barriers. This when energy work becomes SO helpful.  It helps in ways that all other forms of 'cures' you may have tried can't.  It just opens you up.  Many times it is in ways that we don't even perceive or know. New tools I'm launching a new workshop of LIVE online videos every Saturday next month-April 2016 to help you to learn to work with your energy system.  It is a fabulous companion to the "Find Your Flashlight" Workbook (available on the website). It's called ReChargeable! I'd love have you join the powerful group that is coming together for these LIVE events.  When we do energy work like this (on our own, but with supported energy of group container) it is SO much more powerful & easier to access deeply.  WooT! Sound intriguing? Get started today for only $7 by purchasing the "Find Your Flashlight" Workbook.  Instantly download & print.  USE this coupon CODE>> ihaveaflashlight for $10 off normal price of $17. You are ReChargeable! I know [...]

big dreams. big triggers.

(originally published for the February  2016  of  Sibyl Magazine) I’ve initiated some of the biggest things EVER for my life in 2015. As I write this on the cusp of the New Year I feel all the potential coming. I’ve taken some big steps & some grand leaps to begin to align my life with the greater vision I have for it. And you know what? It is scary. (It’s also secretly amazingly thrilling!) These leaps are triggering all the fear buttons I have—BIG time. But I also feel more potential, more power & more control than ever before. There are the money fears (HUGE), the “who-am-I to do this?” and the “you’ve-never-done-that-before.” And on & on. Worry. Fear. Doubt. Overwhelm. Lack of worthiness. Lack of resources. All of these creep in from time to time. The thing is…I really KNOW that the stuff I’m investing in, creating & pursuing are critical right now to my personal growth & the growth of my business. I KNOW that by challenging myself to create new programs I will serve my clients in deeper ways & with more lasting transformation than the ways I was serving them before. I KNOW that my trip to Egypt & its sacred sites in a couple of weeks will totally expand my spiritual & intuitive capacity. And be, in the truest sense of the word—AWESOME! I KNOW that the investments I’m making in my personal & spiritual education are some of the most important ones I can take. But OH BOY! They trigger every button I have. But even this is a gift, since I’m learning how to come back to my center, be present & TRUST. Before this year I would have never have even attempted the leaps I have. I’d have stopped myself by the [...]

At the Gate of the Solstice

Nature is not caught up in all the hustle & bustle that happens at this time of the year...she has gone quiet, deep & restful.  The stark beauty of winter has Her stripped bare.  Her strength, beauty & wisdom is embraced in the arms of the earth where She's renewing, designing & gathering Herself for the anticipation of all the new that is coming. You too can take a moment at the Solstice to go deep & sit with your inner self in quiet wisdom of the stark winter.  It is the beginning of the new cycle.  It's where we begin to gather the energies for our next cycle.  In this quiet time we begin to birth it. I love to gather with close friends on the glittering evening of the Winter Solstice around the fire & light a candle as I reflect on the retreating year & all the potentials of the coming one.  Sometimes I write lists of what I want to release, renew & embrace on this night.  In a few weeks more I will start to make a more specific plans for the coming year. The 2015 Solstice is on Monday December 21 at 8:48pm (Pacific Daylight Time) or Tuesday, December 22, 2015 at 04:49 UTC.  And for many of you reading this it may be the Summer Solstice if you are in the Southern Hemisphere.  But for me, here in the lush moist landscape of the Pacific Northwest it is definitely the Winter Solstice.  (I find it always interesting the yin & yang nature of our World.) At the about 1o minutes before & after the specific time, I intend to sit in reflection & offer to sync my own personal cycle with the inherent natural rhythms of our Mother Gaia.  I will ask that [...]

this boss lady made unwise choices

Cranky. Snappy. Mean. Depressed. Angry. Emotions I was choosing to let run the show. Did I have 'good' reasons for choosing these emotions? Possibly.  Did I feel I had choice back then?  Absolutely NOT! I was the boss lady of a busy restaurant.  With all the staff issues, long hours, long weeks, instant drama & over-indulgent habits & patterns that typically go hand in hand with this biz. I managed to pull out more appropriate emotions & behaviors most of the time.  I found the energy I needed from somewhere deep down to show up & get the job done.  But even that source began to get harder & harder to tap.  It was running dry from the constant use & no replenishment.  So the 'bad' stuff crept up more often...and  I used more excuses & indulgences to cope with it. Sounds a bit manic, doesn't it? Looking back it was.  I was. BUT I've so much compassion & love for that person.  She did her best at the time, she taught me a ton & she was 'good' at the job. But as you can see...I didn't FEEL good.  I was tired, stressed, achy beyond my years, no energy & no way to refill my well- to dig out- to get back on top of it.  To be me. One of my big A-Ha's around this issue of choosing to act on emotions like this is that I began to hear myself tell myself excuses for the bad behavior towards others or myself.  For example, if I was cranky with someone I would hear myself say, 'You did that because you're not feeling well.'  Or 'I haven't eaten yet, so I have a right to act like that."  Or 'I haven't had a day off in 10 days, so [...]