stop. heal. be luscious!

We all have those little gremlins lurking in our heads, telling us all that we didn't do or that we screwed up or that we left that out or we just generally suck. What can we do to stop that gremlin?! What can we do to change the wiring in our heads that leads to that tape of negative self-talk playing over and over and over? It is a hard thing to change, especially if it is a regular way of thinking for you.  I fell into it in certain situations and places--UNTIL I decided that I was going to CHANGE! I decided I didn't always want be judging, complaining and whining in my head.  I wanted to have better thoughts. I wanted to have joy in my life.  I wanted to feel as much as joy as I could. So I practiced.  At first it was really hard and I sucked at it.  The gremlins still got me.  Ran me through the ringer.  I kept on that treadmill---playing that same old tape about how bad this is, how that guy is so lazy, how she doesn't do what she is supposed to do, how they keep showing up with the same questions and on and on.  I was complaining about everyone and then about myself.  UGH! Painful.  All of this in my head.  Hurting me. I kept trying, kept practicing and I wrangled up some new ways to trap those gremlins and send them off to Pluto. I changed the tape through silly games.  Guess what?  Silly games, work.  You might laugh.  I might seem shallow.  I might seem focused on the petty, but you know what my games keep me positive and have trained me out of the negative self-talk and complaining habit. So my games, if that [...]