#joy

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your power is . . .

My power lies in my passion.   I am working with the above affirmation this morning.  It feels amazing.  It draws forth the best parts of me.  I got this from my coach.  Borrowing it, using it, and rocking it. My power lies in my passion. It reminds me of who I am and also, where I want to go. It also helps me help others.  Because that is my passion.  I love to share what I love.  I often tell stories of my delight at a new food [keto-friendly ice creams], what my dog or cats are up to, or how I am learning and growing...for example; my favorite new podcast or book and what I loved about it.  Sharing our passions is what makes us-US.  We can all have the same experience, but we all experience differently.  You create the story you want to hold. I want you lovelies to remember you have power.  In your passions, in your mind, in your body.  You are in charge.  How you experience things is up to you.  How you command your actions, your thoughts, your beliefs, your habits, your reality, even your body...is up to you.  If you don't feel this now...that's okay...try an experiment...try telling yourself a different story. This will change your mindset which will change your reality.  If trying experiments like this are your thing or if they make you curious--you should totally join my secret Facebook group.  It's called 'Tiny Drops to Start a Ripples'.  It's a place where we share resources, practices, celebrations and challenges on the tiny little practices we work on each day to start big ripples in our lives.  I post a quest on there around once a week and we share our thoughts, what is working for us, and big a-ha's [...]

holding up a mirror after 20 years…the power of friends

My old friend came to visit for a few days.  Wow!  You know how awesome that is?  We haven't even been in close touch over the last 20 years.  But when you're friends, you're friends, right?  Her husband thought she was crazy to even suggest coming to visit.  Very confusing to both of us, we thought nothing of it. Making close friends and keeping them is hard in our busy and often far apart lives.  I kinda forgot how awesome it was to have someone that just gets you, that you have a ton of shared memories with, that you have similar interests, values, and outlooks with.  Hard to do today, right? It was curious to see my 20-year younger self through the lens of seeing her again.  To remember things about myself and what I love and who I am and how much of that person is still there.  And then to reflect on that as I plan and create what's next for me is super empowering and strong. Remembering who you are assists you in rising to what's next for you. I loved hearing about how her life has unfolded and become blessed.  It renewed me and my endeavors. Looking back always has me feeling vulnerable.  Who you were. Your choices. Your mistakes. Your heartbreaks and old flames.  All of this is in your face with old friends, but you know what all those things are: lessons, joys, embarrassment, and beauty.  We all have them.  The good and the bad. This is the great thing about true friends who get you and love you no matter what crazy shiz you're up to. It's harder to find these close friends who you know this well as we get older.  I found this great article on 9 ways to catch [...]

let’s play a game

A game?  Sounds fun, huh?  Sounds needed.  Sounds like it might help move things out of the density that seems to have its claws dug in deep lately. There's a so much going on in the world that things seem to be magnified and more emotional than EVER.  I feel overwhelmed and don't know where to begin to do....um, anything!?  In a way I feel like that I should ONLY be focused on fighting, standing up, and showing up.  Reading and educating myself on what the most important things are right now.  Where to go and what to do.  What to say and how to respond. And yet... I still need to take care of myself and my loved ones.  I still need to work and do chores.  I still need to find beauty and love in the world.  I still need to do the work that is for me to do. I can't do it all. Nor can you. Everything is up right now.  We are being called in BIG ways to really show up and create the ways in which we want to be in this world and with each other.  How are we going to do that? Nothing changes without challenge.  Well, we have our challenge now...so what are we gonna do with it?  So far I have been thinking of the big picture- of what is happening in the larger world.  But truly change happens within each of us first.  The growth and progression that needs to be brought forward can't come forth unless we break out of our ruts and find some real true motivation. So let's start with where we are and who we are. This game (which I'll tell you about in a minute) is to find and nurture the things that makes [...]

Top 10 essentials for my luscious self–and yours too!

Hello, Lovelies! I sat down and made a list of the things in my life that I really cherish and that make me feel luscious.  Sacred, divine, taken care of, nurtured...  Think of this as your Holiday gift list to yourself.  Or pass it on to someone to gift them to you.  Or you can gift these things to your best gal pals. { Please, note when you click through and purchase I may receive a small fee.  Thanks! } 1.  L O N G  HOT Baths.  Need I say more.  Salvation. Relaxation. Warmth. Renewal. Add this to the bath to help to ease your stress and release your bliss buttons.  The salts help absorb negative energy. 2. The Tarot Handbook by Angeles Arrien -- My go-to reference book for learning the essentials of reading the Thoth Deck Tarot Cards. 3.  And here are the cards...The Thoth Tarot Deck (Large format)  My personal tool for inner understanding, communication, seeing the bigger picture and discovering new insights to my life.  The best way I can instantly get in touch with the truth of what's going on inside.  Drawing a card daily is like having a partner with you as you navigate your day with its message. 4. Fun, warm, and luscious slippers. I love my slippers.  My feet tend to be cold, so I wear mine ALL the time.  Love them!  Here are some fun ones to check out.  5. Y'all know I'm a foodie AND I love to inspire my life through the guidance of the Moon phases, so I'm totally intrigued to delve into this cookbook.  (Don't have it yet, but in 'looking inside', I can't wait to grab it!) 6.  My favorite essential oil for immediate connection to my center.  Grounding and uplifting and calming.  Sacred space within [...]

join the FEAR fan club?!?!

{originally published in Sibyl Magazine- for the spirit and soul of a woman October 2016} My stomach starts turning back flips.  My mind starts playing that old familiar track.  It’s on a loop.  Sometimes even get that bitter burst of adrenaline in my mouth and the racing heart.  I get lost in the story.  I drop right down into that dark chasm of chaos, defeat, and despair.  Where nothing works out and there’s only one solution and it ends in horror. What’s the cause of all this?  Fear. And why, exactly, am I in the Fear Fan Club?!?  Am I crazy?  Let me tell you why FEAR is one of our greatest teachers. It’s a signal to me that I’m out of my comfort zone or out of balance.  Being able to know that I am in either one of these places is good information for me to consider and take inspired action on.  If I’m out of my comfort zone, am I heading to where I want to go?  Or am I going in the wrong direction?  The signs of fear that are coming up are telling me to pay attention-- I’m heading into unfamiliar territory.  Good to know.  But maybe it is a place I want to go to—I just never been there before.  If fear is coming up because I’m out of balance, then I can realign myself with what is really true.  Somehow I’ve gone off track.  I’ve lost trust, love, and my inner knowing somewhere and I need to reconnect. Fear is information from your Being that some sort of action needs to be taken.  It might be to run away from that charging bear or to take direct steps to release you from the stranglehold that fear can have on you.  Fear is a [...]

top 12 energy zapping ways of a boss lady

We all have habits, practices and systems that we fall back on when we get stressed, frustrated or overwhelmed. Hopefully, most of them contribute to bringing us in to balance and health so that we are ready to tackle the next project, but truthfully...many of them just mask the problem.  As boss ladies who want to not only be successful, but also be healthy, strong and passionate for all the other things we dream of doing in our lives and in our biz we need a foundation that reflects our passion, power and purpose.  It should be a foundation that allows you to master your best asset-YOU! Here are the top energy zappers that many boss ladies fall victim to: Over-giving of your time and energy. Not establishing boundaries for you and for your biz.  What's okay, what's not? How much time and when?  How much money? Who to let in? Not honoring these set boundaries.  You have to practice.  No compromises. Not connecting to your inner source (force) for guidance support.  Your energy system, your essence, your intuition and your truth. Not having a ridiculous self-care routine.  Healthy foods, good sleep, relaxation, body and energy care (reiki, meditation, massage, chakra exercises, etc.) Using food, caffeine, drugs, alcohol, shopping, binge TV watching and other not-so-healthy indulgences or addictions to supposedly replenish and return to balance. Feeling overly responsible for others work, process or efforts. Continuing to use practices, systems or products that aren't in alignment with your inner essence, truth and knowing (your inner drop) OR sustainable. Not having a clear image of the passion and purpose of your biz and your role in it. Sacrificing your energy when you know will suffer from it. Ie. Using yourself too much, instead of finding other solutions. Not having a lusciously full [...]

what to do when nothing looks rosy

Have you been feeling it too? It’s like all the light has dimmed in my little world and it is making me cranky and feeling down. Argh! Is it because Mercury (and like a jillion other planets-read more about the astrology here) are in retrograde this month? Is it the extra anxiety around putting myself out there and desiring to go BIGGER? Is it the sudden death of a friend? Is it the extra sensitivity I’m feeling…seemingly around all the most vulnerable and delicate parts of myself? It is like I’m just tired of all the wanting and nothing coming in… (the little drop inside just asked me, “is this true?” I answer, “NO, just discouraged a bit.”) No, No and NO! It is not true. I don’t desire to continue to play small and not put myself out there. I know that all the internal questioning and integration of what’s going on both in the world and in me will help me grow stronger. (Retrogrades are a time to look internally and get insight.) How do I know this? Because, Dear One, I am an active participant in creating my luscious life. No matter how beat up, discouraged, cranky and disappointed I feel right now, I know that I have tools to help me learn from the challenges that are coming up. The jumble and chaos of life can try to throw you off your game. I say there is always a lesson from the chaos and when you don’t let it dismantle your strength, courage and spirit you can see clearly what is going on externally and not have it crush you. Your strong center and personal energy is your super power. When I feel like nothing is working, nothing is going my way, when I make a [...]

you are ReChargeable!

I believe when your energy body is strong, balanced & supportive you can achieve & go for your dreams with more ease & power.  When your energetic body is strong -- you are as well.   This is the foundation for all I do; in my reiki sessions & in my energetic coaching.   Because you- all of you- needs to be fully aware of the decisions, actions & passions you are wanting.  You can't make powerful decisions with an empty well. Same old road blocks If you are running into the same old road blocks as you try to advance or change, this could be why.  There is some sort of block or lack of understanding of something energetic in your body.  You don't have access to all the info when there are these barriers. This when energy work becomes SO helpful.  It helps in ways that all other forms of 'cures' you may have tried can't.  It just opens you up.  Many times it is in ways that we don't even perceive or know. New tools I'm launching a new workshop of LIVE online videos every Saturday next month-April 2016 to help you to learn to work with your energy system.  It is a fabulous companion to the "Find Your Flashlight" Workbook (available on the website). It's called ReChargeable! I'd love have you join the powerful group that is coming together for these LIVE events.  When we do energy work like this (on our own, but with supported energy of group container) it is SO much more powerful & easier to access deeply.  WooT! Sound intriguing? Get started today for only $7 by purchasing the "Find Your Flashlight" Workbook.  Instantly download & print.  USE this coupon CODE>> ihaveaflashlight for $10 off normal price of $17. You are ReChargeable! I know [...]

amazing moments in egypt

I just returned from two weeks of spiritual travel in Egypt.  I was joined about fourteen other fellow seekers/healers/travelers  sailing down the Nile stopping daily at a different sacred site for a intense & most of the time private visit filled with special intentions & healing. I felt a total immersion of myself...meaning all parts of me were activated during this trip- my physical, emotional, spiritual & mental.  It was a ton to process- I still am.  I felt the sacred ancient sites in my whole body.  It is amazing to feel each of the temples and how they are all different. The experiences I had in Egypt were powerful, big & awesome (in the truest sense of the word).  I am having a hard time finding the best words to describe the trip when I am asked. So I created this list of moments that will allow you to peek into the wonderful parts of Egypt and its people that I experienced. hearing the call to prayers spread across Cairo & feel the chills down my spine-- every time! Egyptian children practicing their American "Hello!" <with gusto>  & then giggling shyly when you replied back toning our voices together in amazing ways in the temples the full belly laughs with Sameh, our Egyptologist & guide the constant smiles singing disco tunes on our camel ride on the Giza plateau the majesty of the Nile-deep, nourishing & immense a guard in the temple kissing my hand in a blessing of thanks learning the art of Egyptian haggling & loving the fun of it the bigness of everything- the sites, the Nile, the people's hearts & my emotions the return boat from Elephantine Island when the boat captain & crew sang & drummed as the Sun set on the Nile understanding [...]

Sacred sites. Sacred Work. Sacred Soul.

I'm writing this just a few days before I embark on what I believe will be the trip of lifetime. I'm going to visit the sacred sites of Egypt.  <gasp!> On a beautiful private boat drifting down the Nile with other like minded spiritual travelers.  The boat is gorgeous.  I already feel the magic and beauty of the trip. 2015 was a year I initiated many things in my life and my business.  Many of them HUGE!  Like this trip.  I have taken LEAPS that I would have previously talked myself out of.  I'd of let those awful little gremlins in my head take over.  I'd of let the worry, fear, overwhelm, lack of funds, lack of worth feelings make the choices for me.  NO more! I've dreams, desires & ways of being in the world that I'm willing to experience discomfort for in the process of making them happen. I want to be the kind of person that says, "Hell yes! I'm going on a luxurious trip to Egypt!" or "Yes, I want to invest in training or programs to help me better serve my clients and myself." or "Yes, I'll do my daily practices today because I know they will allow me to be the person I wish to be." These are parts of the new me...or the person I'm becoming.  What choices will I make to LEAP to the next part of my life?  What do I need to heal?  What do I need to toss? You know that saying "Feel the fear and do it anyway!"  I'm doing that. This what I help others to do.  This is what I do.  I reach.  I plan. I heal.  I want more. Blessings & light,  di P.S.  Drop me line to set up a time to chat about [...]