power

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your power is . . .

My power lies in my passion.   I am working with the above affirmation this morning.  It feels amazing.  It draws forth the best parts of me.  I got this from my coach.  Borrowing it, using it, and rocking it. My power lies in my passion. It reminds me of who I am and also, where I want to go. It also helps me help others.  Because that is my passion.  I love to share what I love.  I often tell stories of my delight at a new food [keto-friendly ice creams], what my dog or cats are up to, or how I am learning and growing...for example; my favorite new podcast or book and what I loved about it.  Sharing our passions is what makes us-US.  We can all have the same experience, but we all experience differently.  You create the story you want to hold. I want you lovelies to remember you have power.  In your passions, in your mind, in your body.  You are in charge.  How you experience things is up to you.  How you command your actions, your thoughts, your beliefs, your habits, your reality, even your body...is up to you.  If you don't feel this now...that's okay...try an experiment...try telling yourself a different story. This will change your mindset which will change your reality.  If trying experiments like this are your thing or if they make you curious--you should totally join my secret Facebook group.  It's called 'Tiny Drops to Start a Ripples'.  It's a place where we share resources, practices, celebrations and challenges on the tiny little practices we work on each day to start big ripples in our lives.  I post a quest on there around once a week and we share our thoughts, what is working for us, and big a-ha's [...]

top 12 energy zapping ways of a boss lady

We all have habits, practices and systems that we fall back on when we get stressed, frustrated or overwhelmed. Hopefully, most of them contribute to bringing us in to balance and health so that we are ready to tackle the next project, but truthfully...many of them just mask the problem.  As boss ladies who want to not only be successful, but also be healthy, strong and passionate for all the other things we dream of doing in our lives and in our biz we need a foundation that reflects our passion, power and purpose.  It should be a foundation that allows you to master your best asset-YOU! Here are the top energy zappers that many boss ladies fall victim to: Over-giving of your time and energy. Not establishing boundaries for you and for your biz.  What's okay, what's not? How much time and when?  How much money? Who to let in? Not honoring these set boundaries.  You have to practice.  No compromises. Not connecting to your inner source (force) for guidance support.  Your energy system, your essence, your intuition and your truth. Not having a ridiculous self-care routine.  Healthy foods, good sleep, relaxation, body and energy care (reiki, meditation, massage, chakra exercises, etc.) Using food, caffeine, drugs, alcohol, shopping, binge TV watching and other not-so-healthy indulgences or addictions to supposedly replenish and return to balance. Feeling overly responsible for others work, process or efforts. Continuing to use practices, systems or products that aren't in alignment with your inner essence, truth and knowing (your inner drop) OR sustainable. Not having a clear image of the passion and purpose of your biz and your role in it. Sacrificing your energy when you know will suffer from it. Ie. Using yourself too much, instead of finding other solutions. Not having a lusciously full [...]