spirit

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Here I AM

I couldn’t always say that. I was hiding for a long time. Introverts do that. I hid behind my job, my wine glass, the door, and the immense space between me and everyone else. I took on masks and played parts just so I didn’t have to show up as me.  I pretended to be the busy, quirky boss lady of the restaurant…a part that I could play along with.  I was ‘happy’ to be that—until ‘that’ didn’t work anymore.  I finally pushed myself so far that I crashed HARD and couldn’t be that person anymore.  One day I just quit being the boss lady of that neighborhood restaurant and didn’t know what I was going to do or who I was to be next. Thank goodness for it!  I unraveled into a heap of misery, anxiety, and confusion at the door of a healer. It’s been a long time since that first Reiki session with Elizabeth Schermer--  now my teacher and mentor. Yet it is still so vivid in my mind.  In that session, she told me I had BIG work to do—the path was opened though I didn’t know it then. For a long time, I wondered—what is this BIG work she’s talking about? I didn’t find it overnight.  I discovered and nourished it through many energy sessions, tarot card classes, 6+ years of Mystery School immersion, Reiki attunements, plant medicine studies, Qabalah studies, Muna-Ki rites, and an epic spiritual journey to the ancient land of Egypt and its sacred sites.  From these teachings, I created a connection and a relationship to my spirit and to the energies that support us- in all ways -  always. I know the magic I have and can create. Hieee! I'm Diana. I AM a Spiritual Coach and Shamanic Alchemy Reiki Master—my [...]

top 12 energy zapping ways of a boss lady

We all have habits, practices and systems that we fall back on when we get stressed, frustrated or overwhelmed. Hopefully, most of them contribute to bringing us in to balance and health so that we are ready to tackle the next project, but truthfully...many of them just mask the problem.  As boss ladies who want to not only be successful, but also be healthy, strong and passionate for all the other things we dream of doing in our lives and in our biz we need a foundation that reflects our passion, power and purpose.  It should be a foundation that allows you to master your best asset-YOU! Here are the top energy zappers that many boss ladies fall victim to: Over-giving of your time and energy. Not establishing boundaries for you and for your biz.  What's okay, what's not? How much time and when?  How much money? Who to let in? Not honoring these set boundaries.  You have to practice.  No compromises. Not connecting to your inner source (force) for guidance support.  Your energy system, your essence, your intuition and your truth. Not having a ridiculous self-care routine.  Healthy foods, good sleep, relaxation, body and energy care (reiki, meditation, massage, chakra exercises, etc.) Using food, caffeine, drugs, alcohol, shopping, binge TV watching and other not-so-healthy indulgences or addictions to supposedly replenish and return to balance. Feeling overly responsible for others work, process or efforts. Continuing to use practices, systems or products that aren't in alignment with your inner essence, truth and knowing (your inner drop) OR sustainable. Not having a clear image of the passion and purpose of your biz and your role in it. Sacrificing your energy when you know will suffer from it. Ie. Using yourself too much, instead of finding other solutions. Not having a lusciously full [...]