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Top 10 essentials for my luscious self–and yours too!

Hello, Lovelies! I sat down and made a list of the things in my life that I really cherish and that make me feel luscious.  Sacred, divine, taken care of, nurtured...  Think of this as your Holiday gift list to yourself.  Or pass it on to someone to gift them to you.  Or you can gift these things to your best gal pals. { Please, note when you click through and purchase I may receive a small fee.  Thanks! } 1.  L O N G  HOT Baths.  Need I say more.  Salvation. Relaxation. Warmth. Renewal. Add this to the bath to help to ease your stress and release your bliss buttons.  The salts help absorb negative energy. 2. The Tarot Handbook by Angeles Arrien -- My go-to reference book for learning the essentials of reading the Thoth Deck Tarot Cards. 3.  And here are the cards...The Thoth Tarot Deck (Large format)  My personal tool for inner understanding, communication, seeing the bigger picture and discovering new insights to my life.  The best way I can instantly get in touch with the truth of what's going on inside.  Drawing a card daily is like having a partner with you as you navigate your day with its message. 4. Fun, warm, and luscious slippers. I love my slippers.  My feet tend to be cold, so I wear mine ALL the time.  Love them!  Here are some fun ones to check out.  5. Y'all know I'm a foodie AND I love to inspire my life through the guidance of the Moon phases, so I'm totally intrigued to delve into this cookbook.  (Don't have it yet, but in 'looking inside', I can't wait to grab it!) 6.  My favorite essential oil for immediate connection to my center.  Grounding and uplifting and calming.  Sacred space within [...]

join the FEAR fan club?!?!

{originally published in Sibyl Magazine- for the spirit and soul of a woman October 2016} My stomach starts turning back flips.  My mind starts playing that old familiar track.  It’s on a loop.  Sometimes even get that bitter burst of adrenaline in my mouth and the racing heart.  I get lost in the story.  I drop right down into that dark chasm of chaos, defeat, and despair.  Where nothing works out and there’s only one solution and it ends in horror. What’s the cause of all this?  Fear. And why, exactly, am I in the Fear Fan Club?!?  Am I crazy?  Let me tell you why FEAR is one of our greatest teachers. It’s a signal to me that I’m out of my comfort zone or out of balance.  Being able to know that I am in either one of these places is good information for me to consider and take inspired action on.  If I’m out of my comfort zone, am I heading to where I want to go?  Or am I going in the wrong direction?  The signs of fear that are coming up are telling me to pay attention-- I’m heading into unfamiliar territory.  Good to know.  But maybe it is a place I want to go to—I just never been there before.  If fear is coming up because I’m out of balance, then I can realign myself with what is really true.  Somehow I’ve gone off track.  I’ve lost trust, love, and my inner knowing somewhere and I need to reconnect. Fear is information from your Being that some sort of action needs to be taken.  It might be to run away from that charging bear or to take direct steps to release you from the stranglehold that fear can have on you.  Fear is a [...]

You’re the uniting force

We as Boss Ladies, Mothers, Dreamers, Partners, Friends, Coworkers, Neighbors, Citizens, Creators, Lovers, Warriors, Mystics and Goddesses have a powerful magic available to us.  We all have it.  You, right now have the potential to practice this magic.  And you do have to practice. Are you wondering what this magic is? Here’s a definition of magic I LOVE: The craft of creating change (or a change in consciousness) that is in alignment with you higher self. It's creating change, transformation, learning, growing and overcoming-what ever you want to call it.  It's releasing habits and limiting ways of thinking that are holding you back. How do you know what your Higher Self wants, desires or even knows?  You learn to listen and see the signs of synchronicity and blessing that are saying—“Yup, you’re going the right way.”  You ask to learn and know the next steps, the best choice, the truth that is within and ready to be brought into being.  You are always on the lookout for the signs, the feelings, the gentle nudges that are helping you create a path within and without so that you are living the desires of your Higher Self. Why would I want to do that? So that you grow and learn.  That is what we came here to do.  To create and do on this physical plane.  To overcome past weaknesses, hurts, fears, beliefs and to help others do their work too. So, Boss Lady, are you using your magic to grow your business and your life? Are you checking in with your Higher Self to see if you’re in step and making the leaps to grow and use all your potential? OR Are you not? Are you just trying to survive, to get the basics done, to not rock the boat? How [...]

The Boss Lady who just gives it away…who me?

When you want to help people and you know you can give them insight, tools or healing that can improve their lives in awesome ways, then it becomes a challenge to know when it is appropriate to share this.  As a boss lady...hopefully the lines are more clear. BUT sometimes there's the potential for you (well, me...let's be honest) to want to just give it all away.  I was in a real quandary the other day... I had a meeting set up to do a no cost discovery session over Skype.  I looked over the challenges and needs my boss lady friend was having and through some intuitive work with the Tarot cards I came up with some really great information and ways she could start to get some clarity and the best tools for her to start to get some relief with.  Awesome!  So ready to share it and to offer my continued assistance as she did this big work for her and her business. BUT we didn't get to connect to that day.  I won't lie.  I was disappointed.  Let down.  And although I understand why the connection didn't happen...I wanted to send all the insights and tools and everything in an email to her anyway.  I wanted to send it to her because it was super relevant, super clear and super valuable.  It would have given her ideas on how to approach those challenges and why they are up for her right now.  Would it be okay just to send it, maybe it could still have the same effect for her...? BUT is this a smart way for me honor the services of my business, to value my self, to value my energy, to value my work...or am I just giving it a way?  Duh, it would [...]

top 12 energy zapping ways of a boss lady

We all have habits, practices and systems that we fall back on when we get stressed, frustrated or overwhelmed. Hopefully, most of them contribute to bringing us in to balance and health so that we are ready to tackle the next project, but truthfully...many of them just mask the problem.  As boss ladies who want to not only be successful, but also be healthy, strong and passionate for all the other things we dream of doing in our lives and in our biz we need a foundation that reflects our passion, power and purpose.  It should be a foundation that allows you to master your best asset-YOU! Here are the top energy zappers that many boss ladies fall victim to: Over-giving of your time and energy. Not establishing boundaries for you and for your biz.  What's okay, what's not? How much time and when?  How much money? Who to let in? Not honoring these set boundaries.  You have to practice.  No compromises. Not connecting to your inner source (force) for guidance support.  Your energy system, your essence, your intuition and your truth. Not having a ridiculous self-care routine.  Healthy foods, good sleep, relaxation, body and energy care (reiki, meditation, massage, chakra exercises, etc.) Using food, caffeine, drugs, alcohol, shopping, binge TV watching and other not-so-healthy indulgences or addictions to supposedly replenish and return to balance. Feeling overly responsible for others work, process or efforts. Continuing to use practices, systems or products that aren't in alignment with your inner essence, truth and knowing (your inner drop) OR sustainable. Not having a clear image of the passion and purpose of your biz and your role in it. Sacrificing your energy when you know will suffer from it. Ie. Using yourself too much, instead of finding other solutions. Not having a lusciously full [...]

tell me truths

[originally written for Sibyl Magazine June 2016] I say some pretty horrendous things, some totally untrue things and some downright nasty things to myself.  I’m sure I see some heads nodding in understanding out there.  Why do we say these hurtful things to our beautiful hearts?   Very often I’m not consciously aware of them.  They are so far in the background, like a tape just running on loop, I don’t even hear them.  I AM developing more awareness, so I am beginning to hear them more and more.  The awesome thing is that then I can unpack the story I’m telling myself and then, and only then can I begin heal and grow beyond that limiting belief that was lurking in the background.   I totally shocked myself the other day.  I was planning and setting goals--big goals and plans—and I heard myself say, “It won’t work.”  WHAT?!  How dare I sabotage myself even before getting it off the ground.   What did I do?  I used my tools. I practice affirmations, manifesting intentions and goals and I work with the cycles of the moon to support these.  I say clearly what I want.  When I hear a negative thought I say, “NO” and reinforce that which I DO want.  I also work with my tarot cards to get support and insight into what is behind the negative thought or a different way of seeing how to proceed.  This gives me a deeper understanding and guidance.  I have also started using “I AM” statements.  Powerful combatants to that negative self-talk and limiting beliefs.  “I AM a healer.”  “I AM in control of my time.”  I AM healthy and strong.”  “I AM manifesting platforms for abundance.” I have a morning practice as well listing what I am grateful for and [...]

a pinch of this

{previously published in Sibyl Magazine  (for the Spirit & Soul of Women) May 2016} Sometimes in the act of creating our lives it looks like a big chaotic mess. Other times we feel that our actions on what we add and what we take out are very deliberate. And then there are those times where you feel like nothing is happening. I read tarot cards for others and for myself for personal development and insight. It’s super interesting for me to look at what yearly cycle I’m in (according to the numerology of the Major Arcana). It can be helpful in learning how to navigate and plan as I go through the year. Last year was a Chariot year and this year is an Adjustment year for me. Chariot years are all about movement while keeping your calm center. That was definitely true for me. I took lots of actions to expand my growth and potential both personally and in my business. This year is an Adjustment year-it’s about bringing in all that you activated the previous year in practical real ways in your daily life. All while coming back to balance and integrating the new skills and ways of being. This can come down to the subtle, as in how I think about things, how I communicate or in concrete ways as in what habits to release and which ones to nourish.   The Adjustment year is one of fine tuning. A pinch of this- a bit more of that or just take that out. The sometimes overwhelming chaos of the Chariot year is coming into wholeness and form. I can see what it is all distilling down to and what actions to take to fully realize the new insights, actions and learning.   This mix (creation) of your [...]

what to do when nothing looks rosy

Have you been feeling it too? It’s like all the light has dimmed in my little world and it is making me cranky and feeling down. Argh! Is it because Mercury (and like a jillion other planets-read more about the astrology here) are in retrograde this month? Is it the extra anxiety around putting myself out there and desiring to go BIGGER? Is it the sudden death of a friend? Is it the extra sensitivity I’m feeling…seemingly around all the most vulnerable and delicate parts of myself? It is like I’m just tired of all the wanting and nothing coming in… (the little drop inside just asked me, “is this true?” I answer, “NO, just discouraged a bit.”) No, No and NO! It is not true. I don’t desire to continue to play small and not put myself out there. I know that all the internal questioning and integration of what’s going on both in the world and in me will help me grow stronger. (Retrogrades are a time to look internally and get insight.) How do I know this? Because, Dear One, I am an active participant in creating my luscious life. No matter how beat up, discouraged, cranky and disappointed I feel right now, I know that I have tools to help me learn from the challenges that are coming up. The jumble and chaos of life can try to throw you off your game. I say there is always a lesson from the chaos and when you don’t let it dismantle your strength, courage and spirit you can see clearly what is going on externally and not have it crush you. Your strong center and personal energy is your super power. When I feel like nothing is working, nothing is going my way, when I make a [...]

you are ReChargeable!

I believe when your energy body is strong, balanced & supportive you can achieve & go for your dreams with more ease & power.  When your energetic body is strong -- you are as well.   This is the foundation for all I do; in my reiki sessions & in my energetic coaching.   Because you- all of you- needs to be fully aware of the decisions, actions & passions you are wanting.  You can't make powerful decisions with an empty well. Same old road blocks If you are running into the same old road blocks as you try to advance or change, this could be why.  There is some sort of block or lack of understanding of something energetic in your body.  You don't have access to all the info when there are these barriers. This when energy work becomes SO helpful.  It helps in ways that all other forms of 'cures' you may have tried can't.  It just opens you up.  Many times it is in ways that we don't even perceive or know. New tools I'm launching a new workshop of LIVE online videos every Saturday next month-April 2016 to help you to learn to work with your energy system.  It is a fabulous companion to the "Find Your Flashlight" Workbook (available on the website). It's called ReChargeable! I'd love have you join the powerful group that is coming together for these LIVE events.  When we do energy work like this (on our own, but with supported energy of group container) it is SO much more powerful & easier to access deeply.  WooT! Sound intriguing? Get started today for only $7 by purchasing the "Find Your Flashlight" Workbook.  Instantly download & print.  USE this coupon CODE>> ihaveaflashlight for $10 off normal price of $17. You are ReChargeable! I know [...]

amazing moments in egypt

I just returned from two weeks of spiritual travel in Egypt.  I was joined about fourteen other fellow seekers/healers/travelers  sailing down the Nile stopping daily at a different sacred site for a intense & most of the time private visit filled with special intentions & healing. I felt a total immersion of myself...meaning all parts of me were activated during this trip- my physical, emotional, spiritual & mental.  It was a ton to process- I still am.  I felt the sacred ancient sites in my whole body.  It is amazing to feel each of the temples and how they are all different. The experiences I had in Egypt were powerful, big & awesome (in the truest sense of the word).  I am having a hard time finding the best words to describe the trip when I am asked. So I created this list of moments that will allow you to peek into the wonderful parts of Egypt and its people that I experienced. hearing the call to prayers spread across Cairo & feel the chills down my spine-- every time! Egyptian children practicing their American "Hello!" <with gusto>  & then giggling shyly when you replied back toning our voices together in amazing ways in the temples the full belly laughs with Sameh, our Egyptologist & guide the constant smiles singing disco tunes on our camel ride on the Giza plateau the majesty of the Nile-deep, nourishing & immense a guard in the temple kissing my hand in a blessing of thanks learning the art of Egyptian haggling & loving the fun of it the bigness of everything- the sites, the Nile, the people's hearts & my emotions the return boat from Elephantine Island when the boat captain & crew sang & drummed as the Sun set on the Nile understanding [...]