free class

let’s play a game

A game?  Sounds fun, huh?  Sounds needed.  Sounds like it might help move things out of the density that seems to have its claws dug in deep lately. There's a so much going on in the world that things seem to be magnified and more emotional than EVER.  I feel overwhelmed and don't know where to begin to do....um, anything!?  In a way I feel like that I should ONLY be focused on fighting, standing up, and showing up.  Reading and educating myself on what the most important things are right now.  Where to go and what to do.  What to say and how to respond. And yet... I still need to take care of myself and my loved ones.  I still need to work and do chores.  I still need to find beauty and love in the world.  I still need to do the work that is for me to do. I can't do it all. Nor can you. Everything is up right now.  We are being called in BIG ways to really show up and create the ways in which we want to be in this world and with each other.  How are we going to do that? Nothing changes without challenge.  Well, we have our challenge now...so what are we gonna do with it?  So far I have been thinking of the big picture- of what is happening in the larger world.  But truly change happens within each of us first.  The growth and progression that needs to be brought forward can't come forth unless we break out of our ruts and find some real true motivation. So let's start with where we are and who we are. This game (which I'll tell you about in a minute) is to find and nurture the things that makes [...]

stop. heal. be luscious!

We all have those little gremlins lurking in our heads, telling us all that we didn't do or that we screwed up or that we left that out or we just generally suck. What can we do to stop that gremlin?! What can we do to change the wiring in our heads that leads to that tape of negative self-talk playing over and over and over? It is a hard thing to change, especially if it is a regular way of thinking for you.  I fell into it in certain situations and places--UNTIL I decided that I was going to CHANGE! I decided I didn't always want be judging, complaining and whining in my head.  I wanted to have better thoughts. I wanted to have joy in my life.  I wanted to feel as much as joy as I could. So I practiced.  At first it was really hard and I sucked at it.  The gremlins still got me.  Ran me through the ringer.  I kept on that treadmill---playing that same old tape about how bad this is, how that guy is so lazy, how she doesn't do what she is supposed to do, how they keep showing up with the same questions and on and on.  I was complaining about everyone and then about myself.  UGH! Painful.  All of this in my head.  Hurting me. I kept trying, kept practicing and I wrangled up some new ways to trap those gremlins and send them off to Pluto. I changed the tape through silly games.  Guess what?  Silly games, work.  You might laugh.  I might seem shallow.  I might seem focused on the petty, but you know what my games keep me positive and have trained me out of the negative self-talk and complaining habit. So my games, if that [...]

Secrets of Change and Triumph (Special Inside)

Are you a savvy woman who has a desire for changes and triumphs in your life? Maybe you'd like to... Start a business or revive your current one. Find new love that thrills you Get a new career (or a raise) Feel healthier & more energized Or some other desire No matter what you'd like to change or achieve, the secrets to success are the same... #1: Get clear. As specifically as possible, decide what you want. The clearer you are on what you want to have in your life, the more likely you are to create it. #2: Get perspective. Most people don't tell anyone what they want or what they are struggling with and because of that they don't get an outside perspective. Because of this their direction and the next step is not as clear as it could be. #3: Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask (& let) the people in your life to support you. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ** Special ZERO COST "Ignite Change" healing session ** +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Do you have something SPECIAL, something important for you to change? If you want to speed up your success rate, then I'd like to help you do it with a special one-on-one personal "Ignite Change" healing session where we'll work together to... Create a crystal clear vision for “your awesome success‟ so you know exactly what you want, where you're headed, and what you need to do to make it happen.  Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress. Leave this session renewed, re-energized, and inspired to finally achieve the change you seek- once and for all. If you’d like to take [...]

It all happened in one day. It took a tiny drop every day to make it ripple.

I love those days. Have you ever had a day where you did so many things that are at the top of your fave list that you kinda feel a bit surreal--- like floating on a fluffy cloud where tiny little snacks and tasty beverages were served? Well, I wasn't on that cloud, but if that had happened it wouldn't have surprised me in the least. I recently had a day like that. A day filled with all the new things that I dream of having more of in my life.  A day that soon I hope will be just another normal ol' day for me.  A day that I am starting to create one drop at a time. This is one thing I am realizing (before I get to my frickin' awesome day) that IT (whatever your or my 'IT' might be) doesn't happen over night or even next week most of the time.  It takes time and consistent effort every little day...to get that BIG day or that shift to happen. That is why I am always saying one drop at a time. If every day I am putting some effort in action or thought towards what I want in my life it makes a drop. Sometimes a tiny drop. Sometimes a bigger drop.  BUT a drop. And drops start little ripples that spread out and initiate other things, other drops and other ripples.  They grow and grow and pretty soon you have little waves of change and growth. So my awesome day didn't just happen.  I made it happen.  Some of it took years of study and work. Some of it was able to happen through people, connections and community. Some of it happened because I said, "YES." (actually all of it) Interesting how not saying this [...]